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Mar 29, 2021

The 5 Best Foods for Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome, also known as PCOS, is a hormonal condition that affects 10-20% of the female population. The exact cause or trigger for PCOS is still widely unknown, and each woman affected by PCOS can have different...

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Mar 22, 2021

How to Get Started with a Simple Plant-Based Diet

What Exactly is a Plant-Based Diet?

A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products, and...

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Mar 15, 2021

How to Stay Motivated During Times of Stress and Uncertainty

Life has been up and down especially with all of the uncertainty in the world. So that leaves us with the question of how to keep yourself motivated and not staying in bed all day, even when working from home. During a time like this,...

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