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Mar 08, 2021

How Breathing Through My Nose Improved My Health

I’m going to tell you how I was able to increase my focus and reduce my levels of anxiety with breathing! I have always been an anxious person. Growing up, my home life was far from conventional, and almost always in the middle of...

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Mar 01, 2021

The Surprising Benefits of Minimalism on Your Mental Health

Over the past few years, the push toward minimalism has gained momentum through social media influencers, podcasts, and bloggers. At first glance, it seems like these people are just telling you to get rid of your possessions. But what...

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Feb 22, 2021

Amazing Ways That Exercise Improves Gut Health

Exercise and Gut Health

Exercise isn’t all about the physical. It goes far beyond muscle tone and calories burned. Exercise affects your whole body, including your gut. Professional athletes show a much more diverse microbiome than...

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