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Jan 04, 2021

4 Tips to Avoid the New Year Weight Gain

If you’ve made it through the festive season without putting on that extra weight gain, you don’t want to undo your hard work by going crazy at New Year parties instead. Any extra pounds you put on at this time of year can be...

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Dec 28, 2020

New Year Resolutions: 6 Ways to Make Them Happen

Do you tend to start off the new year with a lot of excitement and enthusiasm about what you’ll change and find your motivation waning by February? If this sounds familiar, your willpower may not be the real problem. It may be down...

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Dec 21, 2020

How to Set Amazing Health and Wellness Goals for 2021

Are you planning to improve your health and wellness goals in 2021? If the past year hasn’t gone quite as you planned on the health and well-being front, the New Year is a great time to think about where you’d like to be -...

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