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Mar 16, 2020

6 Tips for Healthier Snacking

Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips containing nearly 300...

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Mar 09, 2020

5 Exercise Tips for Busy Women

It takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore. Yet most of us are too busy to even make time for...

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Mar 02, 2020

Antioxidants for Health

Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior...

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