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Dec 23, 2019

How to Cleanse Your Mind of Negative Thoughts

Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our drive and ability to navigate through life’s tasks as fluidly as we’d...

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Dec 16, 2019

Healthy Sugar-Free Tonic, Recipe Included!

Don’t you hate it when you ask for a sugar-free drink at a social gathering or eating establishment and all they have to offer is water? Why not prepare your own sugar-free drink with the herbs and superfoods you have at your...

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Dec 09, 2019

6 Tips for Building Stronger Relationships Over the Holidays

The holiday season can be a big source of stress when it comes to relationships, especially with family. If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and...

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