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Dec 02, 2019

How to Celebrate the Holidays Without Alcohol

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers, such as soda) can mean that you consume far more calories than...

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Nov 25, 2019

How to Eat Healthy While Traveling for the Holidays

Traveling for the holidays? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.

These...

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Nov 18, 2019

7 Tips for Eating Healthy Over the Holiday Season

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food being offered will ruin your healthy eating efforts. Party food can be super...

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