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Sep 30, 2019

How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and excess weight? Maybe not. It might actually be your hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that...

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Sep 23, 2019

6 Tips for Improving Your Journaling Practice

You may have noticed that journaling has become a popular practice today. Perhaps you participated in a workshop that discussed it, or maybe a friend shared her regular writing habit with you. The practice of journaling really makes...

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Sep 16, 2019

5 Tips for Improving Your Happiness Levels

At some point in your life, you may face difficulties, challenges, or negative situations. These are a part of life. However, you should not allow these to control your life. Too many people believe that happiness cannot be obtained...

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