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Jun 17, 2019

4 Less Common Symptoms of Hypothyroidism

While most people are aware of the weight gain, lack of energy, and irritability associated with hypothyroidism, there are also some symptoms of the condition that you might not realize is related to your thyroid. Here are some of the...

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Jun 10, 2019

4 Reasons to Reduce Sugar for Improved Health

When you look up nutrition guidelines, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your sugar intake, from saving your teeth to boosting your immune system. Here are some of the top...

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Jun 03, 2019

Shifting Your Mindset Around Food

The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the...

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