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May 27, 2019

Probiotic Foods and Gut Health

You can get the many benefits of fermentation from your diet by eating delicious foods such as yogurt, cultured vegetables, kefir, and miso. As you eat delicious fermented foods, you are introducing friendly bacteria, commonly called...

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May 20, 2019

Does Disease Begin in the Gut?

There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, says there is a...

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May 13, 2019

6 Wellness Rules for a Healthy Life

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive...

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