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Apr 15, 2019

6 Common Signs of Magnesium Deficiency

Magnesium is a mineral that is essential to good health. As a matter of fact, it is the 4th most abundant mineral found in the body. Nearly half of our body’s magnesium is commonly found in the bones, while the other half is...

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Apr 08, 2019

Mindful Eating for Improved Health

Do you ever think about how you eat? Do you just grab anything on the way to work and eat it in the car? Do you try to eat while checking emails or working? If you are not being intentional about how and what you eat, it may be impacting...

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Apr 01, 2019

How to Reduce Stress Through Meditation

Stress has become an inescapable aspect of our lives. We all experience stress and pressure at some point in our lives. Stress takes its toll mentally, physically, and emotionally. A small amount of stress is advantageous; too much...

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