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Feb 11, 2019

5 Ways to Eat Healthy in the Winter

Eating healthy in the winter is vital for staying healthy year-round. As the temperature continues to drop, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active.

After all, when...

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Feb 04, 2019

Crunchy Peach Puffs

For breakfast or a mid-day snack. (Vegan options included)

Ingredients:

  • 1 peach peeled and cut into bite-sized chunks
  • 1 cup yogurt of choice (regular, almond, or coconut)
  • 2 tbsp puffed/popped quinoa
  • 1 tsp maple syrup
  • 1 tablespoon...
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Jan 28, 2019

Ginger Garlic Saute

I love making a big batch of this as a side or addition to my salads during the week. The combination of ginger and garlic simply can’t be beaten and adds a punch to any meal. Loaded with healthy hormone balancing purple cabbage,...

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