- 2 lbs of potatoes
- 3 tbsp coconut oil
- 4 large sprigs of fresh rosemary
- 1 pinch of cayenne pepper
- Heat oven to 400° F.
- In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up...
Did you know that you should chew your food a minimum of 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew until the food has turned to liquid and...