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Jan 21, 2019

Rosemary Fries

Ingredients:

  • 2 lbs of potatoes
  • 3 tbsp coconut oil
  • 4 large sprigs of fresh rosemary
  • 1 pinch of cayenne pepper

Method:

  • Heat oven to 400° F.
  • In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up...
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Jan 14, 2019

4 Key Benefits of Chewing Your Food Properly

Did you know that you should chew your food a minimum of 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food, a good rule of thumb is to chew until the food has turned to liquid and...

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Jan 07, 2019

Sources of Hidden Sugar in Foods

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy...

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