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Aug 02, 2021

2 Convincing Reasons You Should Start Walking

Ahhh so many great, amazing benefits to walking that many of us aren't probably even aware of; well I’m here to tell you, my friend, that not only does staying active keep your cardiovascular in check it can do so much more than...

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Jul 26, 2021

Can a Leaky Gut Cause Weight Gain?

You have likely heard that a leaky gut may be the cause of your weight gain or ability to lose weight. The possibility of this being true is highly likely!

In today’s society, we are constantly consumed by so much pseudoscience of...

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Jul 19, 2021

5 Gut-Friendly Snacks to Get the Fall Started!

This fall I know many of us are excited to bust out the cozy sweaters, boots, and a nice cup of hot cocoa. One thing I truly love about the fall is all the amazing flavors and foods that I get reintroduce into my diet. Many of which are...

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