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Jul 12, 2021

2 Easy Yoga Practices to Increase Melatonin!

We’ve all heard of all of the amazing benefits of yoga, but have you heard of how you can boost your melatonin production in order to achieve more restful, deeper sleep along with the practice? Well, I’m here to tell you my...

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Jul 05, 2021

3 Hormones That Play a Big Role in Heart Health

You may be asking how hormones and heart health could be correlated. Well, to keep it simple your hormones are pretty much in charge of guiding all of your bodily functions. Bet you didn’t know that! Lucky for you many people...

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Jun 28, 2021

6 Intense Ways Stress Impacts Your Gut Health

I think we can all agree that the past year was the most stress-inducing we have encountered. You may not have noticed this taking a toll on your gut health. Leaving us in poorer health, mentally, emotionally, and physically. If the past...

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