nutrition wellness

The Basics of Getting Started with Clean Eating

Jun 27, 2022

While clean eating is one of the simpler healthy lifestyles to understand, it does have its restrictions just like everything else. The important thing to remember is that you are eating whole, fresh foods, avoiding most things that are packaged and processed, and are beginning to read labels and cook more at home. As you get started, you'll begin to feel more comfortable with eating clean, and you'll start noticing the many benefits quickly! Here are some additional tips to help with your clean eating diet.

Eat Lots of Fruits and Veggies

The first big change you might make is eating more fresh and frozen produce. A good portion of your meals and snacks will be of fruits and vegetables. If you currently eat a lot of fruit, but not many veggies, it’s time to switch it up. By having a good amount of both throughout the day, you stay full, get plenty of nutrients, and have enough variety in your diet so you don’t get bored. Frozen produce and even some canned veggies are okay, just make sure you are checking the ingredients to ensure that there aren't any unhealthy additives that have been added to improve the taste or quality of the food item.

Enjoy Your Whole Grains

If you are coming off diets like low-carb or Keto, you might not be used to including whole grains in your meals, but clean eating is not a low-carb diet. While it is a reduced-carb diet simply by taking away things like white rice and processed bread, you still want carbs for every meal and snack. Your meals should consist of protein and a carb, many times with whole grains like brown rice and quinoa. Filling up on whole grains increases your nutrients and keeps you energized for the day, so I recommend adding some of these healthy grains to your diet.

Always Have Snacks Ready to Go

You want to be as prepared as possible to survive clean eating and get to the point where it is a simple lifestyle change. One way to do this is by having enough snacks on hand that are clean. This means enough fruits and vegetables, nuts and seeds in portion-controlled containers or bags, and any homemade snacks you have prepared like granola or oatmeal.

Meal Plan and Prep Weekly

Along these lines, you should also be planning out every meal for the week and prepping as much as possible. With clean eating, getting convenience foods while you’re out is not as easy, and most fast food is not considered clean, so you still need to plan to provide the majority of your own meals and snacks at home. If you can prep things like casseroles, make salads, and chop veggies, then you are more likely to eat those meals instead of ordering a pizza.


The 7 Steps to Skyrocket Your Performance and Productivity, Without Sacrificing Your Health

The importance of self-care and personal wellness cannot be overstated. For those who are goal-oriented and driven to succeed, it’s important to remember that you can’t be productive without taking care of your health. Download this exclusive guide to boost your productivity.

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