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Mar 15, 2021

How to Stay Motivated During Times of Stress and Uncertainty

Life has been up and down especially with all of the uncertainty in the world. So that leaves us with the question of how to keep yourself motivated and not staying in bed all day, even when working from home. During a time like this,...

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Mar 08, 2021

How Breathing Through My Nose Improved My Health

I’m going to tell you how I was able to increase my focus and reduce my levels of anxiety with breathing! I have always been an anxious person. Growing up, my home life was far from conventional, and almost always in the middle of...

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Mar 01, 2021

The Surprising Benefits of Minimalism on Your Mental Health

Over the past few years, the push toward minimalism has gained momentum through social media influencers, podcasts, and bloggers. At first glance, it seems like these people are just telling you to get rid of your possessions. But what...

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