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Feb 01, 2021

Chia: The Amazing Superfood You Need to Know About

The seeds are tiny yet mighty in their nutritional benefits. They swell to 10 times their original size when placed in liquid, making them ideal for thickening puddings and smoothies.

Just a few of the benefits of the seeds include:

  • ...
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Jan 25, 2021

3 Simple Steps to Greater Happiness

You deserve to have happiness, but there are days when it’s easy to get sucked into negativity and despair. When nothing seems to go your way. When the craziness around you starts to influence your own thoughts. When you wish you...

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Jan 18, 2021

3 Effective Ways to Relieve Constipation

Constipation is the pits, and it happens to everyone at some point. When you transition from a typical diet into a clean eating gut rejuvenating type diet, you might experience constipation. It’s fairly common because all of a...

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