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Dec 21, 2020

How to Set Amazing Health and Wellness Goals for 2021

Are you planning to improve your health and wellness goals in 2021? If the past year hasn’t gone quite as you planned on the health and well-being front, the New Year is a great time to think about where you’d like to be -...

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Dec 14, 2020

How to Make 2021 More Fulfilling and Stress Free

Have you spent a lot of 2020 wishing that you were happier with your life and stress free? A lot of the time, we take our happiness cues from the outside, especially ones that other people can see.

And if we don’t meet these...

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Dec 07, 2020

7 Helpful Tips for Staying in Shape Over the Holiday Season

The combination of colder weather and plenty of comfort food can mean that your health and fitness goals are sidelined over the holiday season. Plus, lots of people find that they put weight on too, which can be hard to shift come...

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