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Sep 20, 2021

How to Effectively Treat Insomnia, Naturally

Sleep is an important requirement of your body. Your body is programmed or set to sleep for a specified amount of time on a daily basis. Certain people may be experiencing from a condition called insomnia. In simpler terms, this...

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Sep 13, 2021

What Does Ayurveda Say About Drinking Coffee?

I bet many of us are savoring the thought of that first sip of coffee in the morning! But if you are an avid coffee drinker and have taken up some Ayurvedic practices, this article is sure worth a read! For those engaged in the...

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Sep 06, 2021

#1 Way You Should Plan Your Day According to Ayurveda

One might like to think that we have the perfect routine down. Well, not to say you don’t as we all know there isn’t a one size fits all guide to how to structure your day but there’s always room for improvement or...

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