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Apr 13, 2020

4 Ways to Reduce Stress in Your Life

Life can get stressful and, at times, difficult to handle. From moving to different states to changes in your job and unexpected deadlines, stressors occur often and at random. With a little understanding about managing stress and how it...

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Apr 06, 2020

Things You Need to Know About Spirulina

The nutrition field continues to research Spirulina as a remarkable natural dietary supplement for its high levels of chlorophyll. It’s quickly becoming one of the best nutrition sources for vegans. In addition to supplying high...

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Mar 30, 2020

How Collagen Can Improve Your Workout

Collagen is the unsung hero of the human body. Aside from being abundant in protein and a primary building block for your body’s connective tissue, collagen increases flexibility as well as athletic performance. Don’t take...

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