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Feb 10, 2020

10 Ways to Reduce Stress Naturally

When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage...

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Feb 03, 2020

How L-Glutamine Can Improve Your Gut Health

Glutamine is synonymous with bodybuilding, but did you know it’s useful for so much more than just muscle recovery? L-Glutamine helped me to heal my leaky gut, strengthen my digestive system, and recover faster.

What is Glutamine?...

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Jan 27, 2020

4 Effective Tips for Regular Bowel Movements

The irregularity of bowel movements is a common problem. Ideally, you should have one to three bowel movements each day. This is an awkward and uncomfortable topic for many, but it is very important to talk about.

Bowel movements reveal...

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