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Dec 30, 2019

Why Some Raw Vegetables Cause Gas and How to Avoid It

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that...

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Dec 23, 2019

How to Cleanse Your Mind of Negative Thoughts

Often times, negative thoughts can creep into our day-to-day life and cause a little bump in our lives. Negative thoughts can affect our drive and ability to navigate through life’s tasks as fluidly as we’d...

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Dec 16, 2019

Healthy Sugar-Free Tonic, Recipe Included!

Don’t you hate it when you ask for a sugar-free drink at a social gathering or eating establishment and all they have to offer is water? Why not prepare your own sugar-free drink with the herbs and superfoods you have at your...

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