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Dec 09, 2019

6 Tips for Building Stronger Relationships Over the Holidays

The holiday season can be a big source of stress when it comes to relationships, especially with family. If you’ve ever had a big fallout at this time of year, you’ll know how quickly things can escalate when stress rises and...

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Dec 02, 2019

How to Celebrate the Holidays Without Alcohol

If you’re trying to avoid putting on weight this holiday season, it’s a good idea to limit how much alcohol you drink. Liquid calories from alcohol (and mixers, such as soda) can mean that you consume far more calories than...

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Nov 25, 2019

How to Eat Healthy While Traveling for the Holidays

Traveling for the holidays? Perhaps a long-awaited vacation? Business trip? Something completely different? No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.

These...

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