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Nov 18, 2019

7 Tips for Eating Healthy Over the Holiday Season

Eating healthy can seem like a much bigger challenge over the holiday season, especially if you’ve been invited to parties and are worried that the food being offered will ruin your healthy eating efforts. Party food can be super...

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Nov 11, 2019

Massage for Better Digestion and Stress Relief

Massage is a powerful practice for improving circulation, removing unwanted toxins and calming the nervous system. The ancient Mayans developed a type of massage specifically for the abdomen, other cultures utilize abdominal massage in...

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Nov 04, 2019

How Hypothyroidism Can Lead to These 4 Conditions

When you have hypothyroidism, your underactive thyroid not only causes all of the side effects and symptoms you are aware of, but can also increase the risk for developing other conditions and disorders. It's important to understand the...

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