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Oct 28, 2019

5 Minute Meditation for Stress Relief

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is...

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Oct 21, 2019

3 Steps to Eliminating a Bad Habit

All of us have habits, some of them not so pleasant. The good thing about habits is that they can be changed with just two weeks of strict adherence. For instance, are you a nail biter, a pen clicker, YouTube binge-watcher? Just because...

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Oct 14, 2019

7 Tips for Losing Weight with Hypothyroidism

Having an underactive thyroid can certainly lead to concerns of weight gain and difficulty losing weight. This condition affects your metabolism by slowing it down and reducing your energy level, two things that can make it a...

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