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Jun 03, 2019

Shifting Your Mindset Around Food

The decision to be healthy and eat clean must be a conscious one, one that you make every day. In order to keep your commitment to this decision, you need to do some self-analysis to identify what your weaknesses are and what the...

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May 27, 2019

Probiotic Foods and Gut Health

You can get the many benefits of fermentation from your diet by eating delicious foods such as yogurt, cultured vegetables, kefir, and miso. As you eat delicious fermented foods, you are introducing friendly bacteria, commonly called...

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May 20, 2019

Does Disease Begin in the Gut?

There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the most well-respected hospitals and Medical Schools in the United States, says there is a...

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