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May 13, 2019

6 Wellness Rules for a Healthy Life

In today's fast-paced world, it can be difficult to find the time to look after ourselves. Meal planning is a nuisance if we decide to do it all, and we often find ourselves scarfing down whatever is convenient, eating food to survive...

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May 06, 2019

5 Foods That Boost Your Immune System

Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally available in certain foods and added to others. Vitamin C is also a dietary supplement and has proven to be an important physiological antioxidant...

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Apr 29, 2019

Essential Oils for Adrenal Fatigue

Ever feel like you need more time to sleep, but you just got out of bed? This is fatigue. You got a good night’s sleep, but you still do not have the get-up-and-go. If you’re like many people, you need to push yourself to...

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