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Feb 18, 2019

Easy Ways to Eat More Fruits and Veggies

Are you ready to discover the strategies that I use to eat more fruits and vegetables every day without even thinking about it? It seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.

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Feb 11, 2019

5 Ways to Eat Healthy in the Winter

Eating healthy in the winter is vital for staying healthy year-round. As the temperature continues to drop, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active.

After all, when...

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Feb 04, 2019

Crunchy Peach Puffs

For breakfast or a mid-day snack. (Vegan options included)

Ingredients:

  • 1 peach peeled and cut into bite-sized chunks
  • 1 cup yogurt of choice (regular, almond, or coconut)
  • 2 tbsp puffed/popped quinoa
  • 1 tsp maple syrup
  • 1 tablespoon...
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