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Jan 07, 2019

Sources of Hidden Sugar in Foods

For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolate, fizzy...

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Dec 31, 2018

5 Weight Loss Tips for Ambitious Women

Finding the time to work out can be hard enough with overextended school and work schedules, building and maintaining relationships, and pursuing hobbies and interests, but no matter the situation, time and comfort are of the essence....

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