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Jul 19, 2021

5 Gut-Friendly Snacks to Get the Fall Started!

This fall I know many of us are excited to bust out the cozy sweaters, boots, and a nice cup of hot cocoa. One thing I truly love about the fall is all the amazing flavors and foods that I get reintroduce into my diet. Many of which are...

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Jul 12, 2021

2 Easy Yoga Practices to Increase Melatonin!

We’ve all heard of all of the amazing benefits of yoga, but have you heard of how you can boost your melatonin production in order to achieve more restful, deeper sleep along with the practice? Well, I’m here to tell you my...

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Jul 05, 2021

3 Hormones That Play a Big Role in Heart Health

You may be asking how hormones and heart health could be correlated. Well, to keep it simple your hormones are pretty much in charge of guiding all of your bodily functions. Bet you didn’t know that! Lucky for you many people...

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