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Jun 07, 2021

6 Delicious Foods to Balance Your Hormones

There are those times when you just don’t understand where your mood swings are coming from, and you may find that your moods can change without warning. This is a common experience for many women today. Fortunately, there are many...

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May 31, 2021

5 Powerful Benefits of Eating Avocados

Avocados are quickly becoming one of the top “superfoods” for promoting good health. They are packed with potassium, magnesium, and Vitamins C, E, K1, and B6. They are rich in monounsaturated fats, which are more commonly...

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May 24, 2021

4 Healthy Ways to Use Coconut Oil

Coconut oil is not just a kitchen ingredient; it has a wide range of other amazing uses that promote great benefits for your health and physical care. It has been increasing in popularity over recent years. With the current...

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